Episode 18 - Intermediate Bodybuilders Programming
Update: 2021-05-28
Description
One of the host Adrian, speaks on 5 things on how intermediate body builders can program their training to increase their hypertrophic level. And also how these changes may or may nor be optimal for hypertrophy training.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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