Episode 18 - Landing Your Plane - Taper Time
Update: 2022-04-07
Description
This week on The Shannon Rollason Podcast it's all about Landing Your Planes smoothly during taper time.
Here in Australia we are coming up on 2022 Australian Age Champs next week, and 2022 Australian Open Champs in 5 weeks time, and this week Shannon gives us his thoughts and insights into how he views tapering and the processes he uses to land his plane safely.
From volume to intensity, length of taper and the differences even for strokes, Shannon covers it all this week and just in time for all the coaches listening and wondering if they have nailed their tapers for their athletes as we arrive at Nationals time.
All that and a whole lot more.
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