In this episode, we’re diving deep into the foundation of transformation — your nervous system.

If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it’s not a lack of discipline. It’s a lack of safety.

Your nervous system sets the ceiling for your success — and when it’s overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection.

You’ll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise.

Because healing isn’t about pushing harder.
It’s about helping your body believe it’s safe to heal.

This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins.

Regulate first.
Rewire next.
Rise always.

✨ Links mentioned in this episode:
Take the Warrior Goddess Archetype Quiz
Join the Tribe Community
Learn more at warriorgoddesskettlebelltraining.com/podcasts

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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