Episode 1850 - Strength & conditioning pt. 2: who needs strength and who needs conditioning?
Description
Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com
In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall continues a 2-part series on strength & conditioning and concurrent training. Alan discusses using objective strength & conditioning benchmarks to understand where your athlete lies to better know what to prescribe to improve their performance. He also shares a case study example of a competitive CrossFit workout where both very strong & very fast athletes lost to an athlete with above-average strength and above-average conditioning.
Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog
If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.
United States
