Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
Description
This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep hygiene for children; how consistent sleep practices support physical growth, cognitive development, and emotional regulation. Learn about effective bedtime routines, optimizing the sleep environment, and the impact of diet and physical activity on sleep quality. The hosts also address common misconceptions about children's sleep and offer strategies for managing naps and screen time. Tune in to discover how you can help children develop healthy sleep habits to… age well.
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