Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
Description
In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supportive partnership. We delve into unique ways to age healthily, including laughter yoga and the scientifically-backed benefits of regular sauna sessions. Additionally, learn the importance of a healthy diet, physical activity, and loving relationships. Perfect for anyone entering the 'third age' seeking inspiration to lead a longer, healthier, and happier life as we... age well.
Pre-Order FOLLOWING SUNSHINE: A Voyage Around The Mind, Around The World, Around The Heart on Amazon and support the Podcast: https://amzn.to/4hXjpxA
Buy Now and support the Podcast: FLARES UP: A Story Bigger Than The Atlantic (Amazon--https://amzn.to/4fRazzD)
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
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