In this episode, we dive deep into fitness, wellness, and personal growth. In today's episode, Elena is joined by Anastasia “Stasi” Grenfell - Co-Founder + CEO of Victress MVMT, a passionate entrepreneur and expert in women's health and fitness. Stasi shares her journey of overcoming hormonal imbalances, the inception of her innovative fitness business, and the importance of tailored wellness programs for women.

We'll explore the significance of recognizing hormone-related symptoms like fatigue, cravings, and irregular periods, and discuss prevalent conditions such as PCOS and endometriosis. Stasi talks about her organization, Victress MVMT, which partners with clinicians to support women facing hormonal challenges.

Elena and Stasi also touch on the societal norms impacting our health choices, the benefits of cutting out toxins like alcohol and caffeine, and how customized fitness routines can make a significant difference in women's lives. Plus, Stasi reveals her personal insights on motherhood, entrepreneurship, and the future of women-centric fitness solutions. Tune in for an inspiring conversation packed with practical advice and empowering stories!

Time Stamps:

00:00 Victress: holistic, evidence-based fitness for strong females.

04:50 Starting is crucial; progress isn't always perfect.

08:39 Providing vital resources for women's hormone health.

10:52 Meds not for lifetime; chronic issues exceptions.

15:51 Behavior change essential for weight maintenance success.

17:29 Hormone imbalance symptoms vary widely, including fatigue.

19:39 Many people normalize feeling tired and stressed.

24:33 Motherhood, entrepreneurship parallel; embracing uncertainty, adapting.

25:58 Valuing teamwork, time management, and supportive partnerships.

32:05 Importance of female community for support and understanding.

33:11 Boutique fitness primarily targets women, emphasizes adaptability.

38:45 Older adults may benefit more from weightlifting.

39:57 People enjoy exercise for its euphoric effects.

Connect with Stasi: https://www.linkedin.com/in/anastasiagrenfell/
Visit Website: https://victressmvmt.com/
Instagram: https://www.instagram.com/victressmvmt/
Facebook: https://www.facebook.com/victressmvmt/

Follow Elena:
LinkedIn: https://www.linkedin.com/in/elenaagaragimova/
Instagram: https://www.instagram.com/elenaagaragimova/

Listen on:
Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914
Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

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