DiscoverThe Magnetism of Optimism PodcastEpisode 2: 4 keys to improving your physical health
Episode 2: 4 keys to improving your physical health

Episode 2: 4 keys to improving your physical health

Update: 2020-04-28
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Have you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health.

Together we wanted to simplify the confusion and break it down to the four basic needs of physical health. Don’t worry, you’ll know how to get your S.W.A.N.™️ on by the end of this episode and start feeling better - we’re proof!

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In Channel
Episode 1: Finding balance in all aspects of health

Episode 1: Finding balance in all aspects of health

2020-03-1737:01

Episode 2: 4 keys to improving your physical health

Episode 2: 4 keys to improving your physical health

2020-04-2837:04

Bonus Episode- Kurt's 30th Birthday

Bonus Episode- Kurt's 30th Birthday

2020-05-1319:03

Episode 3: What is Mental Health?

Episode 3: What is Mental Health?

2020-05-1328:53

Episode 4: Spiritual health and the ways we found inner peace

Episode 4: Spiritual health and the ways we found inner peace

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Episode 5: Race in America

Episode 5: Race in America

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Episode 6: The Physical Health of the Black Community

Episode 6: The Physical Health of the Black Community

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Episode 7: Faith, Finances and Marriage

Episode 7: Faith, Finances and Marriage

2020-07-2129:01

Episode 8: Faith, Finances and Work

Episode 8: Faith, Finances and Work

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Episode 9: The Importance of Mental Health in 2020

Episode 9: The Importance of Mental Health in 2020

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Episode 10: How to focus on your physical health when you’re uninsured

Episode 10: How to focus on your physical health when you’re uninsured

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Episode 11: Understanding Suicidal Thoughts

Episode 11: Understanding Suicidal Thoughts

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Episode 12: Keeping the conversation going; the Breonna Taylor Verdict

Episode 12: Keeping the conversation going; the Breonna Taylor Verdict

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Episode 13: Lessons learned in 4 years of marriage

Episode 13: Lessons learned in 4 years of marriage

2020-10-1536:57

Episode 14: Election 2020

Episode 14: Election 2020

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Episode 15: 4 tips on dealing with difficult family members during the holidays

Episode 15: 4 tips on dealing with difficult family members during the holidays

2020-11-2522:19

Episode 16: Tips on how to work with your spouse

Episode 16: Tips on how to work with your spouse

2020-12-0825:46

Episode 17 : The deadly U.S. Capitol riot; Our thoughts and hopes

Episode 17 : The deadly U.S. Capitol riot; Our thoughts and hopes

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Episode 18: How to create goals that will last

Episode 18: How to create goals that will last

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Episode 19: Happy wife, happy life?

Episode 19: Happy wife, happy life?

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Episode 2: 4 keys to improving your physical health

Episode 2: 4 keys to improving your physical health

Kurt and Deanna Mangum II