Episode 2: ACT: Acceptance & Commitment Therapy
Update: 2021-01-25
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In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.
Special Guest: Dr. Robert Chandler, D.Clin.Psy.
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