MindstreamConnect.com Editor Liza Horan reviews the history of the ancient practice of meditation, highlights the growing body of scientific evidence to support its positive impact, and reports the growth in adoption (meditation is the fastest growing complementary therapy in the U.S.). Guest Andrew Johnson, a clinical hypnotherapist whose meditation app was the first one to debut on the Apple iOS app store, joins us on a deep-dive discussion of the what, how and why of meditation. Meditation newbies and veterans will learn nuances of this practice that promises to improve quality of life and wellbeing.
Bonus: Invites to Mindstream's event on 20 June 2019 and a spot on the test panel for the upcoming new website.