2020 has taken us for a wild ride. The pandemic caused suffering on many levels and confronted us with forces for change. Host Liza Horan opens this episode with an editorial that highlights the factors and challenges facing us individually and collectively: We have an opportunity for change. What will we do with it? The "good news" segment shares research that offers practical tips on improving resilience, reducing stress and chronic pain, and lifting our mood. Claire Gillman, editor of Kindred Spirit magazine and author of "The Healing Therapies Bible" among many others, shares her insights on the integration of health and fitness with the mind-body-spirit movement over the past 30 years. She also spills secrets of successfully publishing your own story of transformation to help others.
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