Episode 2: Relaxing 20 Minute Body Scan

Update: 2022-07-14

Description

Body scan meditations are great ways to mindfully be with your body and they can be really helpful for peope who are stressed, in chronic pain, depressed, anxious or dissociating. It gets easier after you've done it a couple of times so give it a few tries before passing judgement on it :)

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Intro and outro music track - Happy Inspiring Morning by Mixaund
https://www.free-stock-music.com/artist.mixaund.html

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Episode 2: Relaxing 20 Minute Body Scan

#box-pro-ellipsis-176214749880911{-webkit-line-clamp:2;}Episode 2: Relaxing 20 Minute Body Scan

Episode 2: Relaxing 20 Minute Body Scan

Carole Diane

Episode 2: Relaxing 20 Minute Body Scan