Today we look at what emotion regulation is and why it is important. This is something I do a lot of work with clients on because it is involved with and affects so much in our lives. We all engage in emotion regulation in our lives with varying degrees of effectiveness and success. We also explore a couple of concepts that are useful in understanding and developing our emotion regulation.        I love to hear from people so please do email and message me with your thoughts after this episode.  My website: https://www.caroledianecoaching.co.uk/contact  Email: office@caroledianecoaching.co.uk  Instagram: @caroledianecoaching  Facebook: caroledianecoaching  LinkedIn: caroledianecoaching      Intro and outro music track - Happy Inspiring Morning by Mixaund https://www.free-stock-music.com/artist.mixaund.html