It's widely known that fertility causes stress. In this episode, we discuss the relationship between stress and fertility with a mind-body approach. We talk about how you can manage stress when dealing with fertility challenges. We get personal in this episode as we share some of the ways stress impacts us too. 

Watch out for next week's Episode 3 - A Mind-Body Approach to Managing Stress (Part 2) where we get practical and go through 6 Mind-Body tips to manage stress!

Hope you enjoy this episode, please let us know your thoughts. Please leave us a review, it would mean the world!

Studies mentioned in this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016043/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4812655/

https://rbej.biomedcentral.com/articles/10.1186/1477-7827-11-66

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Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.

Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.

Fran Migliorati on Instagram: @fran_migliorati

Website: www.francinemigliorati.com

Email: hello@francinemigliorati.com

Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.

Jennifer Kelly on Instagram: @fertilitycoachjenn

Email: jennifer@jenniferkellycoaching.com