In this episode, Jenn gives a few fertility-boosting practical tips to balance hormonal health that you can do at home. 

Here are some links to websites and products mentioned on this episode:

Environmental Working Group website and App: https://www.ewg.org/consumer-guides - Where you can find the SkinDeep database to check out your beauty and self-care products. It also has a healthy cleaning guide for suggestions on how to use natural products for general cleaning.

Castor oil pack mentioned by Jenn: https://bit.ly/3GFYAmy

Think Dirty App: https://thinkdirtyapp.com

We hope that you enjoy this episode, please do let us know your thoughts. Please leave us a review, it would mean the world!

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Do you have any questions for us? We’d love to hear from you and answer your questions in our next episode, you can send your questions via email to mindbodyfertilitypodcast@gmail.com.

Fran Migliorati is a certified Fertility Mindset coach based in London, UK. Fran is an IVF twin mum and ectopic pregnancy survivor. She now helps and supports women and couples navigate the ups and downs of their fertility journey with a focus on the mind-body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.

Fran Migliorati on Instagram: @fran_migliorati

Website: www.francinemigliorati.com

Email: hello@francinemigliorati.com

Jennifer Kelly is a Functional Fertility Coach with over a decade of combined experience studying reproductive health and functional medicine practices and helping her clients grow their families from conception to birth. During her career in the reproductive field, she has received training as a midwife, birth doula, Functional Diagnostic Nutrition Practitioner, and holistic health coach, and for the past 5 years has been solely supporting couples to optimize their fertility by eliminating the roadblocks that are keeping them from getting pregnant and staying pregnant.

Jennifer Kelly on Instagram: @fertilitycoachjenn

Email: jennifer@jenniferkellycoaching.com