Welcome to The Self-Love Movement Podcast Series - Episode #2 VULNERABILITY & SELF-LOVE with Tessa Alexa.

Tessa is an Emotion-Mindset Specialist, a Spiritual Teacher. an Artist of Authenticity. A Writer, Dreamer, Speaker and Doer. And is the founder of Academy of Authenticity, The school for psychology for the soul.

She is here to REWRITE GLOBAL NARRATIVES OF EMOTIONAL-EXPRESSION. TO BE A THRIVING, LAUGHING, LOVING, BEAUTIFUL-IMPERFECT MESS OF A HUMAN. TO LEAD BY THE HEART AND BRIDGE THE GAP BETWEEN FEAR AND LOVE WITH TRUST. TO TRANSFORM TRUE-SELF SUPPRESSION INTO TRUE-SELF EXPRESSION, AND TO BE THE CHANGE SHE WANTS TO SEE IN THE WORLD.

In this episode we dive into:

> Tessa's definition of Self-Love, vulnerability, courage and authenticity.
> How to move from fear to trust to love.
> Why Tessa couldn't find the solution to true self suppression in any text books.
> Why people who are themselves are magnetic.
> Why most of us are living in fear or in our heads.
> How authenticity is the stunning by-product of loving ourselves so much!
> How the narratives we tell ourselves are ruling our lives.
> The signs of living in your heard versus living in your heart.
> The importance to knowing thy self.
> Why suppressed emotions are causing pain and suffering in your current life.
> The importance of living intentionally.
> Where the core of distrust stems from.
> The importance of having your heart on your leadership team.
> The role fear plays in your life.
> Why role modelling is Tessa's favourite way of teaching.
+ so much more.

Tessa's top 3 favourite books:
• Bringers Of The Dawn by Barbara Marciniak
• The Seven Spiritual Laws of Superheroes: Harnessing Our Power to Change the World by Deepak Chopra
• The Alchemist by Paulo Coelho

This episode is full of wildly authentic knowledge, philosophy, inspiration, science, spirituality and love.

You can follow Tessa here:

www.tessaalexa.com
www.facebook.com/tessa.alexa
www.instagram.com/tessa_alexa

I hope you enjoy this episode as much as I did!

Big Beautiful Love,
Alana Arvanitis
Founder of The Self-Love Movement
www.theself-lovemovement.com