Episode 32: My Experience with 75 Hard and The Launch of the Fit Dad ReLoaded Program

Episode 31: Parenthood and Productivity: Striking the Right Balance

Episode 30: Know Your Why

Episode 29: Finding Comfort in Discomfort

Episode 28: The Power of Positive Thinking

Episode 27: Are Processed Foods Making You Fat?

Episode 26: Want Results? Do These 5 Things

Episode 25: Resilience in the Face of Adversity

Episode 24: Start Your Week Off with Intention

Episode 23: How to Find Motivation When You are Feeling Lost

Episode 22: The Surprising Health Benefits of Saunas with Creatrix Solutions founder, Eileen Durfee

Episode 21: 4 Tips on Conquering Your Inner Bitch

Episode 20: Before You Start Your Weight Loss Journey, Start Here

Episode 19: Food Quality over Quantity

Episode 18: Vanessa Biernat, Owner of CrossFit Osiris and Co-Founder of Period Kits MN

Episode 17: How Service Dogs are Changing Lives

Episode 16: 6 Tips for Reaching Your Fitness Goals When You Have an Unsupportive Partner

Episode 15: Autism Acceptance Month with Camille and Paige from MN Behavioral Specialists

Episode 14: Spring Cleaning: Time to Throw Out the Excuses

Episode 13: Food is Medicine with Functional Health Coach, Kari Lockrem