Episode 20: Redefining PMS and how to work with it
Update: 2023-07-14
Description
What do you mean when you say you have PMS? In this episode, Nat shares a new perspective on what PMS actually is, and how redefining it can help you work through symptoms in a methodical, sustainable way.
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Nat’s IG: https://www.instagram.com/natalie.kmartin/
Nat’s website: https://www.nataliekmartin.com
G’s IG: https://www.instagram.com/hormones_in_harmony/
G’s websitehttps://www.hormonesinharmony.co.uk
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