Episode 20: The Adrenal Fatigue-Mindset Connection with Ali Damron
Update: 2019-11-27
Description
Ali Damron is a wife, mother to two little boys, a licensed acupuncturist and a personal trainer. Over the past eight years, I’ve run my own successful private practice as an acupuncturist. Over the last three years, I’ve taken my message to the online platform to be able to reach more people by the day. I specialize in women’s health including hormonal health, mindset, anxiety, and sleep. I offer 1:1 consults, online programs and acupuncture appointments in the Denver, CO area.
What We Cover:
- Ali's nighttime routine and favorite self care practices
- What adrenal fatigue is
- How adrenal fatigue impacts female sex hormones
- The role mindset plays into adrenal fatigue
- Self talk and taking inventory
- Recognizing if you actually like your health routines
- Stress and how much of it is self created
Show Notes:
- Follow Ali on Instagram and join her Facebook group here!
- Get Ali's Sleep Guide Here!
- Get our favorite non toxic dry shampoo here and use code BBP to get 10% off your first order.
Connect with us after the podcast is over by joining our free private online community, the Balanced Babes Community
Questions? Email us: hello@bodyinbalancenutrition.com
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