Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

Update: 2016-03-27

Description

This week on

HEALTHY MOMENTS RADIO

~ Gerald Smith ~

Personal Trainer , Weight Loss Expert & Nutritional Therapist

Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUNNING, TRIATHLON PLUS and many more.

Gerald specializes in HIIT and hormone balancing to get his clients the fastest results possible.

Slimmer Fitter Stronger ~ Specialist in body transformations for busy executives

http://www.personaltrainercityoflondon.co.uk/

Get your free 4 week weight loss guide here for a four week nutrition plan.

http://personaltrainercityoflondon.co.uk/subscribe

Gerald's website: http://personaltrainercityoflondon.co.uk/

Gerald's best weight loss tips:

http://personaltrainercityoflondon.co.uk/master-weight-loss-30-weight-loss-experts-reveal-their-top-tips-to-lose-weight/

Follow Gerald on social media:

Twitter: https://twitter.com/GeraldSmith20

Facebook: https://twitter.com/GeraldSmith20

YouTube: https://www.youtube.com/channel/UC-UX2GAvzFt3fHIpMh1L54A

LinkedIn: https://www.linkedin.com/in/gerald-smith-302b9a43

Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES

QUICK. DOABLE. EASY.

NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm

~ Towards a healthier you…

Executive Producer: Renee Norris-Jones

Assistant Producer: Tiffany Janine Harrison

These diseases are NOT always the death sentences they once were

Comments

In Channel

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

2016-09-2610:43

Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

2016-09-1809:34

Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

2016-09-1207:25

Episode 32 - From 'Big Girl' to Personal Trainer

2016-08-2911:08

Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

2016-07-0409:44

Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

2016-06-2010:37

Episode 29 - TYPE 1 vs TYPE 2 Diabetes

2016-06-0608:09

Episode 28 - COOKOUT SEASON

2016-05-2312:48

Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

2016-05-0910:11

Episode 26 -THE DECADENT DIABETIC ~PART 2

2016-05-0210:42

Episode 25 WALKING WITH GIRL TREK

2016-04-2534:31

Episode 24 Listen to your body & Recovering from injury/illness

2016-04-1913:34

Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber

2016-04-1722:18

Episode 23 - I FAINTED from DEHYDRATION

2016-04-1112:01

Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP

2016-04-0447:01

Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

2016-03-2713:35

Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap

2016-03-2018:28

Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority

2016-03-1418:38

Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE

2016-02-2914:42

Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER

2016-02-1520:11

00:00

Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

#box-pro-ellipsis-176462885213097{-webkit-line-clamp:2;}Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

Healthy Moments Radio

Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist