Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)
Description
This week on...
HEALTHY MOMENTS RADIO
Breath, Stretch, Warm Up, Cool Down
EXERCISE BASICS
With Guest Shaina Jones, Esq. ~ Certified Personal Trainer
Inspiration & Tips on managing your
HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
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Towards a healthier you…
These diseases are NOT always the death sentences they once were
Executive Producer: Renee Norris-Jones ©2016
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G-TownRadio Studio 215-609-4301
DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.
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