Episode 215: You Don't Need a 3-Hour Morning Routine For It To Be Effective
Update: 2025-07-06
Description
In this episode, I am talking about a topic I am so passionate about - morning routines. This week I am busting the myth that a successful day requires an elaborate, hours-long morning routine. If you've ever felt overwhelmed by the pressure to meditate, journal, cold plunge, and do yoga before 7 a.m., this one's for you. I share how I've simplified my mornings depending on the season I am in without sacrificing productivity, peace, or purpose — and how you can do the same. Whether you have 15 minutes or an hour, your morning can work for you. Let’s redefine what an effective start to the day really looks like.
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