Episode 216: March 1, 2023: A Coffee Update
Update: 2023-03-01
Description
I'm almost a week into giving up coffee and results have not been what I expected. On this episode, I talk about side effects I thought I would have, the side effects I am having, and the change in my quality of sleep. I'm starting to see a major difference in my energy and thinking. What did you give up for Lent?
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