Episode 218: April 4, 2023-Process over Progress

Update: 2023-04-04

Description

For the 4th year in a row I have lost 20 lbs with diet and exercise. What am I doing now to make sure I don’t gain it back and have to lose the same 20 next year? It’s about focusing on the process over your progress.

Comments

In Channel

Episode 229: Questions to get Unstuck

2024-01-2915:57

Episode 228: January 18, 2024-5 years since Karen passed

2024-01-1818:39

Episode 224: May 31, 2023-The way things end

2023-05-3128:49

Episode 223: May 11, 2023-It is what it is

2023-05-1115:44

Episode 222: May 10, 2023-Are you busy or active?

2023-05-1030:30

Episode 221: May 1, 2023-Getting Past the Plateau

2023-05-0128:05

Episode 220: April 19, 2023-A Birthday Confession

2023-04-1922:27

Episode 219: April 11, 2023-Adjusting your habits to meet your goals

2023-04-1120:17

Episode 218: April 4, 2023-Process over Progress

2023-04-0421:47

Episode 217: Karen’s Birthday and Bargaining with Grief

2023-03-2726:07

Episode 216: March 1, 2023: A Coffee Update

2023-03-0114:23

Episode 215: February 22, 2023: Let's Talk about Lent...and Caffeine

2023-02-2226:39

Episode 214: February 17, 2023: Revival can be a logistical nightmare

2023-02-1732:07

Episode 213: Mind Your Mindset Book Review

2023-02-0614:27

Episode 212: My New York Winter Retreat Report

2023-01-3120:12

Episode 211: Moving Forward to Forgiveness

2023-01-2523:01

Episode 210: January 18, 2023-A tribute to Karen

2023-01-1816:02

Episode 209: Glen Robinson: Song Writing Partner Extraordinaire

2023-01-1307:43

Episode 208: Live Nativity Stories

2022-12-2014:36

Episode 207: One Simple Change

2022-12-0513:39

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Episode 218: April 4, 2023-Process over Progress

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Episode 218: April 4, 2023-Process over Progress

Heath Mullikin

Episode 218: April 4, 2023-Process over Progress