Episode 221 擺脫情緒枷鎖：如何培養情緒靈活性
Update: 2024-07-21
Description
經常被情緒左右？或許你應該鍛鍊一下你的情緒靈活性！這個禮拜，就來講一下由哈佛心理學家Susan David的《Emotional Agility》，讓我們一起擺脫情緒的枷鎖！
我是資料區：
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
《情緒靈敏力：哈佛心理學家教你4步驟與情緒脫鉤》
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