Episode 237 別再搞砸了！破解自我阻礙的六個關鍵步驟
Update: 2024-11-24
Description
有一大堆目標、夢想、計畫想要達成，但卻總是沒辦法實行？停止自我破壞/阻礙，我們需要重塑我們的思維和行為模式，這個禮拜就來聽心理學家Dr. Judy Ho怎麼用六個步驟幫助我們打破自我阻礙的循環。
我是資料區：
Stop Self Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Dr. Judy Ho
《為什麼我們老是搞砸想做的事：如何繞過心理阻礙，獲得真正想要的人生》 何可晴
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