Episode 226: Use Anxiety as Fuel: ADHD-Friendly Tools with Dr. David Rosmarin
Description
In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions.
We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.
You’ll learn:
- A quick drill to find the real issue
- When to talk it out, and with whom
- Simple daily rituals that make letting go stick
- How slowing down actually speeds results
Listen now, practice one tool while you’re here, and share this with a friend who’s “nervi-cited” about their next level.
Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
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