Episode 23: How to Create Effective Goals

Update: 2024-12-12

Description

In this episode we discuss how to set clear goals that are achievable and in alignment with your current lifestyle.

Comments

In Channel

Episode 23: How to Create Effective Goals

2024-12-1251:37

Episode 22: Beat the Holiday Bulge!

2024-11-2837:15

Episode 21: Making Hard Decisions

2024-11-1501:03:20

Episode 20: Gratitude is EVERYTHING

2024-10-3131:00

Episode 19: Ciara Prep Update

2024-10-2459:07

Episode 18: The Prize is in the PROCESS

2024-10-1736:48

Episode 17: Ciara's SIX weeks out!

2024-10-0956:27

Episode 16: Emotions, oh my...

2024-09-2658:49

Episode 15: Viewer Q and A

2024-09-1948:39

Episode 14: Perfectionism

2024-09-1235:07

Episode 13: Things we'd Do Differently!

2024-09-0239:12

Episode 12: Internal vs. External Validation

2024-08-2243:28

Episode 11: Klaudia Porschen FMG Fitness Pro Champion: Persistence Pays off

2024-08-1501:27:13

Episode 10: Morning Routines! ☀️

2024-08-0833:41

Episode 9: Post Show Update

2024-08-0133:14

Episode 8: Peak Week is Here! 🎉

2024-07-1001:12:22

Episode 7: Healthy Food Swaps

2024-07-0445:10

Episode 6: 3 Weeks Out Update 💪🏻

2024-06-2701:03:50

Episode 5: Gym Pet Peeves

2024-06-2041:33

Episode 4: 6 Week out Prep Update: The Good, the Bad…the Fatigue 🤣

2024-06-1301:10:42

00:00

Episode 23: How to Create Effective Goals

Candice McMurren and Ciara Martinez

#box-pro-ellipsis-176065702625477{-webkit-line-clamp:2;}Episode 23: How to Create Effective Goals

Episode 23: How to Create Effective Goals

Candice McMurren and Ciara Martinez

Episode 23: How to Create Effective Goals