Episode 23 (What to do after the CrossFit Open)

Update: 2016-03-28

Description

Look back at the 2015 Training season.
- Determine your strengths and weaknesses
- Take a look at the 5 Open workouts
  - Breakdown each workout and evaluate where you need to improve

As for an unbiased opinion.
- Have someone else look at your strengths and weaknesses

Re-evaluate why you train.
- Do you really want to get better at double-unders or do you want to look/feel better?

Create a plan that will help you improve those weaknesses and maintain your strengths

Stick to the plan regardless of what other people are doing.

Comments

In Channel

Episode 27 (Macros - The numerical science behind nutrition)

2018-06-2041:44

Episode 26 (CrossFit Games Athlete - Kelley Jackson)

2016-10-2245:29

Episode 25 (Why do so many CrossFitters love Jesus?)

2016-05-1822:09

Episode 24 (How to 10x Your Fitness)

2016-04-2924:48

When your diet isn't cutting it - literally (Part 3)

2016-04-2105:13

Episode 23 (What to do after the CrossFit Open)

2016-03-2821:59

Episode 22 (More Weight or Faster times)

2016-03-0220:03

Episode 21 (The 2016 CrossFit Open)

2016-02-2531:26

Episode 20 (Pushing through plateaus)

2016-02-1229:41

The Fitness Burden - Episode 19 (Athlete Empowerment)

2015-12-0531:52

The Fitness Burden - Episode 18 (Low Carb Dieting and Establishing a Workout Routine)

2015-11-0740:51

Dr. TJ "The Institute of Natural Health" (Part 1)

2015-10-2057:39

The Fitness Burden - Episode 17 (Why your programming, or lack thereof, matters.)

2015-10-0332:25

When your diet isn't cutting it - literally (Part 2)

2015-10-0105:19

When your diet isn't cutting it - literally

2015-09-2404:45

The Fitness Burden - Episode 16 (What CrossFit Women Want.)

2015-09-1236:59

The Fitness Burden - Episode 15 (Why you aren't seeing the results you want)

2015-08-1731:51

The Fitness Burden - Episode 14 (Training like a sponsored athlete)

2015-08-0532:11

The Fitness Burden - Episode 13 (Get H.U.G.E.)

2015-07-1933:21

The Fitness Burden - Episode 12 (Scaling CrossFit)

2015-07-0436:37

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Episode 23 (What to do after the CrossFit Open)

#box-pro-ellipsis-176157936070370{-webkit-line-clamp:2;}Episode 23 (What to do after the CrossFit Open)

Episode 23 (What to do after the CrossFit Open)

Episode 23 (What to do after the CrossFit Open)