The Fitness Burden - Episode 18 (Low Carb Dieting and Establishing a Workout Routine)

Update: 2015-11-07

Description

In this episode, we interview one of our athletes, Ben Good. He came to us with questions about programming and diet, and we thought that this would be a perfect opportunity to try and reach others who might have similar questions. We talk about many different things, but the main areas of focus are:

How to pair a weight-training program with CrossFit

Carb Cycling & low carb dieting

Quality fat consumption

Ketosis

And, why CrossFit works

Enjoy!

Comments

In Channel

Episode 27 (Macros - The numerical science behind nutrition)

2018-06-2041:44

Episode 26 (CrossFit Games Athlete - Kelley Jackson)

2016-10-2245:29

Episode 25 (Why do so many CrossFitters love Jesus?)

2016-05-1822:09

Episode 24 (How to 10x Your Fitness)

2016-04-2924:48

When your diet isn't cutting it - literally (Part 3)

2016-04-2105:13

Episode 23 (What to do after the CrossFit Open)

2016-03-2821:59

Episode 22 (More Weight or Faster times)

2016-03-0220:03

Episode 21 (The 2016 CrossFit Open)

2016-02-2531:26

Episode 20 (Pushing through plateaus)

2016-02-1229:41

The Fitness Burden - Episode 19 (Athlete Empowerment)

2015-12-0531:52

The Fitness Burden - Episode 18 (Low Carb Dieting and Establishing a Workout Routine)

2015-11-0740:51

Dr. TJ "The Institute of Natural Health" (Part 1)

2015-10-2057:39

The Fitness Burden - Episode 17 (Why your programming, or lack thereof, matters.)

2015-10-0332:25

When your diet isn't cutting it - literally (Part 2)

2015-10-0105:19

When your diet isn't cutting it - literally

2015-09-2404:45

The Fitness Burden - Episode 16 (What CrossFit Women Want.)

2015-09-1236:59

The Fitness Burden - Episode 15 (Why you aren't seeing the results you want)

2015-08-1731:51

The Fitness Burden - Episode 14 (Training like a sponsored athlete)

2015-08-0532:11

The Fitness Burden - Episode 13 (Get H.U.G.E.)

2015-07-1933:21

The Fitness Burden - Episode 12 (Scaling CrossFit)

2015-07-0436:37

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The Fitness Burden - Episode 18 (Low Carb Dieting and Establishing a Workout Routine)

#box-pro-ellipsis-176176762449060{-webkit-line-clamp:2;}The Fitness Burden - Episode 18 (Low Carb Dieting and Establishing a Workout Routine)

The Fitness Burden - Episode 18 (Low Carb Dieting and Establishing a Workout Routine)

The Fitness Burden - Episode 18 (Low Carb Dieting and Establishing a Workout Routine)