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Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

Update: 2024-01-01

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Description

In This podcast we share our top tips to help you start off on your running journey. If you are interested in taking up the Virtual Running Mate 5K programme listen to this podcast to arm yourself with the right tactics to overcome the challenges starting your running journey may present.
The virtual Running Mate 5K programme is a tried and tested programe and is available on spotify free of charge.
Transform your life today!

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In Channel

Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series

Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series

2024-01-0821:16

Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

2024-01-0112:33

Run a 5K in 8 weeks - Week 8 day 1

Run a 5K in 8 weeks - Week 8 day 1

2020-04-1803:38

Run a 5K in 8 weeks - Week 7 day 2

Run a 5K in 8 weeks - Week 7 day 2

2020-04-1243:15

Run a 5K in 8 weeks - Week 7 day 1

Run a 5K in 8 weeks - Week 7 day 1

2020-04-1244:05

Run a 5K in 8 weeks - Week 6 day 3

Run a 5K in 8 weeks - Week 6 day 3

2020-04-0550:06

Run a 5K in 8 weeks - Week 6 day 2

Run a 5K in 8 weeks - Week 6 day 2

2020-04-0446:12

Run a 5K in 8 weeks - Week 6 day 1

Run a 5K in 8 weeks - Week 6 day 1

2020-04-0444:21

Run a 5K in 8 weeks - Week 5 day 3

Run a 5K in 8 weeks - Week 5 day 3

2020-03-3144:11

Run a 5K in 8 weeks - Week 5 day 2

Run a 5K in 8 weeks - Week 5 day 2

2020-03-3143:08

Run a 5K in 8 weeks - Week 5 day 1

Run a 5K in 8 weeks - Week 5 day 1

2020-03-2942:35

Run a 5K in 8 weeks - Week 4 day 3

Run a 5K in 8 weeks - Week 4 day 3

2020-03-2146:14

Run a 5K in 8 weeks - Week 4 day 2

Run a 5K in 8 weeks - Week 4 day 2

2020-03-2146:19

Run a 5K in 8 weeks - Week 4 day 1

Run a 5K in 8 weeks - Week 4 day 1

2020-03-2047:15

Run a 5K in 8 weeks - Week 3 day 3

Run a 5K in 8 weeks - Week 3 day 3

2020-03-2050:53

Run a 5K in 8 weeks - Week 3 day 2

Run a 5K in 8 weeks - Week 3 day 2

2020-03-1638:34

Run a 5K in 8 weeks - Week 3 day 1

Run a 5K in 8 weeks - Week 3 day 1

2020-03-1439:08

Run a 5k in 8 Weeks - Week 2 day 3

Run a 5k in 8 Weeks - Week 2 day 3

2020-02-2934:41

Run a 5k in 8 weeks - Week 2 day 2

Run a 5k in 8 weeks - Week 2 day 2

2020-02-2831:50

Run a 5k in 8 weeks - Week 2 day 1

Run a 5k in 8 weeks - Week 2 day 1

2020-02-2824:50

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Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

David olima