DiscoverVirtual Running MateRun a 5K in 8 weeks - Week 4 day 2
Run a 5K in 8 weeks - Week 4 day 2

Run a 5K in 8 weeks - Week 4 day 2

Update: 2020-03-21
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Today’s session will consist of a repeat of the session we did on day one, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.
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In Channel
Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series

Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series

2024-01-0821:16

Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

2024-01-0112:33

Run a 5K in 8 weeks - Week 8 day 1

Run a 5K in 8 weeks - Week 8 day 1

2020-04-1803:38

Run a 5K in 8 weeks - Week 7 day 2

Run a 5K in 8 weeks - Week 7 day 2

2020-04-1243:15

Run a 5K in 8 weeks - Week 7 day 1

Run a 5K in 8 weeks - Week 7 day 1

2020-04-1244:05

Run a 5K in 8 weeks - Week 6 day 3

Run a 5K in 8 weeks - Week 6 day 3

2020-04-0550:06

Run a 5K in 8 weeks - Week 6 day 2

Run a 5K in 8 weeks - Week 6 day 2

2020-04-0446:12

Run a 5K in 8 weeks - Week 6 day 1

Run a 5K in 8 weeks - Week 6 day 1

2020-04-0444:21

Run a 5K in 8 weeks - Week 5 day 3

Run a 5K in 8 weeks - Week 5 day 3

2020-03-3144:11

Run a 5K in 8 weeks - Week 5 day 2

Run a 5K in 8 weeks - Week 5 day 2

2020-03-3143:08

Run a 5K in 8 weeks - Week 5 day 1

Run a 5K in 8 weeks - Week 5 day 1

2020-03-2942:35

Run a 5K in 8 weeks - Week 4 day 3

Run a 5K in 8 weeks - Week 4 day 3

2020-03-2146:14

Run a 5K in 8 weeks - Week 4 day 2

Run a 5K in 8 weeks - Week 4 day 2

2020-03-2146:19

Run a 5K in 8 weeks - Week 4 day 1

Run a 5K in 8 weeks - Week 4 day 1

2020-03-2047:15

Run a 5K in 8 weeks - Week 3 day 3

Run a 5K in 8 weeks - Week 3 day 3

2020-03-2050:53

Run a 5K in 8 weeks - Week 3 day 2

Run a 5K in 8 weeks - Week 3 day 2

2020-03-1638:34

Run a 5K in 8 weeks - Week 3 day 1

Run a 5K in 8 weeks - Week 3 day 1

2020-03-1439:08

Run a 5k in 8 Weeks - Week 2 day 3

Run a 5k in 8 Weeks - Week 2 day 3

2020-02-2934:41

Run a 5k in 8 weeks - Week 2 day 2

Run a 5k in 8 weeks - Week 2 day 2

2020-02-2831:50

Run a 5k in 8 weeks - Week 2 day 1

Run a 5k in 8 weeks - Week 2 day 1

2020-02-2824:50

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Run a 5K in 8 weeks - Week 4 day 2

Run a 5K in 8 weeks - Week 4 day 2

David olima