Run a 5k in 8 weeks - Week 2 day 1
Update: 2020-02-28
Description
Welcome to week 2 and this week we are taking it up a notch. We will be running for 90 seconds non stop, which is 30 seconds longer than we did in week 1. We are going to make the most use of days 2 & 3 to increase the number of repetitions. It may feel hard to get the additional repetitions but with focus and determination you will do it.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
