Episode 23 - Stop doing hours and hours of cardio
Update: 2021-06-11
Description
Brandon talks about why you shouldn’t be doing tons of cardio if your
main goal is fat lose. Brandon goes over the negative consequences of
doing to much cardio and how to avoid them. He also explains how
cardio can be a great tool if done in moderation and has it’s
benefits.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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