Episode 23 Life update and why Healing is F**kng hard
Description
On episode 1 of season 3 - Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, what I have let go of and of course what I am discovering along the way. From a wellness retreat , starting up my own mindfulness hikes and finally believing in myself that I can do anything I set my mind too.
I open up about the mental block ad negative headspace I was in at the start of the year. I didn’t know what was going on inside me until I paused, became truly self-aware and discovered not only was it a spiritual awakening but I was truly letting go and healing into the new version of myself which is called ‘The dark night of the soul’.
Follow on Instagram @empowerwithemma / @emmakehoe
United States
