Episode 24: Sound Therapy & Brain Waves. Mind & Muscle Podcast.
Update: 2025-09-08
Description
In a world that never stops moving, stillness can feel uncomfortable—or even impossible. But it’s in the pause that we find clarity, peace, and renewal. In this episode of Mind Reset Daily, we explore the power of stillness, why we often resist it, and how short moments of silence can bring balance back to your busy life. You’ll also be guided through a simple practice to help you experience the calm that exists beneath the noise.
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