I am 67 and have lived in the beautiful Pacific Northwest in Oregon for 42 years.  I have three grown children and am blessed to be close to one son, his family, and my daughter.  My other son, his wife, and their family are just a short flight away in Nevada.  I am also proud of a new, sweet little dog named Hazel.  

I have been retired from being a paraprofessional at a small K-12 school since 2013, where I worked for 18
years.  All of my kids attended this school, too.  

I fill my time with various activities that I enjoy.  Number one is spending time with family.  I often see my son and family who live near me and spend time with my busy daughter whenever possible.  I travel with my son, who lives nearby, his family, and my daughter to various places in other parts of Oregon.  Whenever I visit my son and his family in Nevada, they take me to different points of interest near them.  I have a sister who lives in California that I am very close to that, I see twice a year.  We love spending time together and getting out in each area where we live to explore the sites.  I enjoy getting out in nature when I can and love taking in all the beauty of where I live.  I like to knit and read, and listen to audiobooks.  Great things to fill the time on a rainy Oregon day.  I also love to do video workouts with Get Fit With Rick, a membership platform that I belong to.  I've been a part of this group for three years, and he led me to IF.  He started an IF challenge with the group and had Laurie Lewis, a fantastic IF coach, on a talk with him. One thing led to another, and I am fasting one year later. After living most of my life on a diet roller coaster, I am very thankful to IF for helping me to be healthy as I age and to
be able to maintain my weight.  

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Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.