BIO

 I'm 71 years old & have been dieting since the age of
9! Yes, 9 years old. It's hard to believe, but it's true.

My mum had taken me to our family GP with concerns about my development as I was somewhat more significant than my peer group. If more thought had been given, then both mum & the GP would perhaps have realised I was at the start of puberty...earlier than most, but accurate. My early puberty resulted in decades of see-saw dieting, following in the footsteps of my mum, who was a serial dieter...I hadn't known anything other than Mum on a diet. Like so many, I had a hundred & one reasons to diet & can probably tell you my weight at different stages of my life. However, my dad dying of Alzheimer's in 2012 was a massive factor in my decision not to be in the same situation in my older years...at
this stage, I was almost 60! It was time to change all aspects of my life, including sleep, nutrition, movement & mindset. A lower-carb way of life was part of those changes & today, I feel amazing. But a diagnosis of cancer last year made me realise if I hadn't worked so hard, my recovery post hysterectomy & subsequent treatment
may have had an entirely different outcome.

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Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.