Episode 249: Why Years of Healing Work Haven't Stopped Your Binge Eating — The 3 Missing Ingredients for Lasting Freedom
Description
After years of therapy, inner child work, and nervous system regulation... why are you still binge eating?
If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this.
The truth is, all that deep work you've been doing – understanding your triggers, processing your emotions, uncovering your "why" – is still only scratching the surface.
In this episode, you'll discover:
- The 3 essential ingredients required to completely break free from binge and overeating (if you're missing even one, you'll stay stuck in the cycle)
- Why understanding your emotions and triggers keeps you "slogging through mud" – and what actually lies beneath them
- The exact process for interrupting old patterns and rewiring new neural pathways so changes actually stick – using your triggers and urges as tools, not obstacles
This isn't about adding more healing modalities to your toolkit. It's about finally addressing the programming that's been running the show – so you can experience effortless, lasting weight loss and genuine food freedom.
If you've been wondering "why can't I break free when I've done SO much work?" – this episode will give you the answer and show you what to do next.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
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