Episode 25: Why Sleep is So Important
Update: 2023-10-05
Description
Years ago when I worked as a paramedic, I used to work 24 hour shifts. That meant some nights I was working 24 hours straight. By the time I would get home, I would need time to unwind which meant, usually, I was up for 30 hours straight. During this time, I started eating better but still wasn't feeling my best. I ended up leaving my job as paramedic and dove deep into my self care. It was then when I realized how important it is to establish a nighttime routine. A few things that help me are magnesium, keeping a TV out of my bedroom and journaling before I go to bed. Hear this weeks podcast for more.
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