Episode 36: How I Am Taking Care of Myself Postpartum
Update: 2025-05-13
Description
About 3 months out when recording and will be 4 months or so when this is live.
Prioritizing low effort, high impact tasks that make me feel good like making sure all the dishes are done before I go to bed, making my bed everyday, wearing clothes that make me feel good and setting aside the stuff that currently doesn't fit me.
Working out, yet prioritizing sleep.
Ensuring I eat nutrient dense meals, and taking my supplements. We still need prenatals even when we are postpartum. I love the company WeNatal. I am incorporating organ meats in my diet as well as taking an organ meat supplement to help my energy and replenish nutrients. I love this supplement!
Keeping an open calendar on the weekend.
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