Episode 25 - Progressive Overload for Muscle hypertrophy feat. Brian Minor
Update: 2021-06-17
Description
In this episode the host has a very special guest - Brian Minor. Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss progressive overload programming for both strength and hypertrophy.
Find Brian:
IG: @bdminor
https://myojournal.com/
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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