In this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parents—peer pressure. As children grow, they are increasingly influenced by friends, social media, and their environment. How can we support them in staying true to themselves while also fostering positive friendships? Listen in for valuable insights into how kids’ developing brains affect their decision-making, the difference between positive and negative peer pressure, and how parents can help their children build self-awareness, confidence, and the ability to make independent choices.

In today’s episode, we cover:

• How children’s and teens’ brains process peer pressure differently





• Understanding the DOES model for emotional reactivity in kids





• Positive vs. negative peer pressure—how to guide your child toward healthy friendships





• Effective conversation starters to encourage open communication with your child





• Teaching kids self-awareness and identifying core values to help guide their choices





• Simple phrases and strategies kids can use to resist negative peer influence





• Using a “safe word” or emoji system for kids to signal when they need a parent’s help





• How parental modeling plays a key role in how children handle peer pressure

This Week’s Mama Must-Haves:

Dr. Lisa is a big fan of Bone Brew House bone broth packets – a simple way to get protein while traveling

Lilli values the 4 M’s of Mental Health: Movement, Mastery, Meaningful connections, Mindfulness 

Connect with Lilli on Instagram: @yourlifestyletherapist

Visit Lilli’s website: lmtherapy.ca

Access the “Conversations With Kids: Peer Pressure” PDF here.

Contact Lilli via email: Lillimarmurek@gmail.com

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker appeared first on The Perimenopausal Mamas Podcast.