Episode 26: Expert Tips on Getting Faster, Strength Training, and More
Update: 2023-10-27
Description
In this episode of the Making Strides Podcast, AJ and Adam answer some questions submitted by listeners and a few gathered from social media. Topics include strength work for runners and rehab, priorities, cramping, and getting faster. Check it out!
3:00 Strength training for the upper body
10:25 Patellofemoral pain exercise selection
18:45 What would you do if life granted you an extra hour per week?
22:20 What to do about cramping?
25: 50 How to get faster running.
33:15 Longest run we have done and highest elevation we’ve done
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