In this episode, Frank and Lutzy cover the highs, lows and in-betweens of confidence, answer a listener question and share confidence-related stories from their careers in major league, minor league and international baseball.

• ​ Frank and Lutzy discuss their chances of suiting up for a stint in the NFL
• ​ How being confident comes with a sense of being realistic
• ​ How doubt helps to grow confidence
• ​ How confidence is not a static thing, it’s a fluid thing
• ​ Lutzy talks about how he bounces back from going 0-20 by hanging in the cage
• ​ Frank and Don answer a question about how athletes can improve their confidence when a new coach puts them into a position they’re not used to
• ​ Frank and Don share their own stories about being thrown into new roles on the field and how they had to adapt quickly to survive
• ​ Frank goes through a day of Spring Training
• ​ Lutzy shares his passion for talking trash while competing
• ​ The guys talk about things they weren’t confident about, but now are
• ​ How to feel good, play good, and look good!

Lastly, Frank shares his new song “Same Team”.