Episode 27 - An obvious yet also tricky reminder.
Update: 2025-03-18
Description
As we always try to show up and run the mileage that we always want to build, we can sometimes fall into the cracks of the misconception. I hope this resonates with those who are also just starting or maybe those who are returning. Build gradually, and it will show. Be kind to yourself.
For any coaching needs, please do reach out to @heymisterdean on IG. He's my running coach.
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