Episode 27 - Self-care is not an indulgence...it's a necessity!
Update: 2021-04-20
Description
With 45M hashtags on Instagram, the term #selfcare typically conjures up images of spa days expensive beauty products, and yoga retreats. But in reality, self-care should be a form of discipline - a necessity as basic as eating and sleeping. In this episode we dig into the importance of taking an active role in preserving our own well-being and happiness.
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