Episode 272 - Younger Tomorrow
Update: 2025-09-15
Description
Did you know laughter lowers stress hormones as much as exercise? There are ways to feel your healthiest - body and mind - every single day, even into old age. From simple daily habits to reframing life's toughest moments into fuel for growth.
Extra tip: try finishing hot shower with cold. It will make you feel much more sharp, healthy and energized.
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