Episode 278: Self-Care (The 7-Step Divorce Mindset Reset)
Description
We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through.
Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being.
You’ll hear:
- How to set boundaries not just with others, but also in deciding how and when you'll focus on the divorce process
- The importance of establishing routines that help you stay present with yourself and your children
- Understand the value of leaning on support groups to navigate through this period
- The need to attend to your physical, mental, spiritual, emotional, and financial health
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-278-the-7-step-divorce-mindset-reset-self-care/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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