Episode 28: Groin Pain in Runners
Update: 2023-09-21
Description
What we talked about:
4:00- Terminology of groin pain
6:10- How to start treatment with groin pain
9:20- Utilizing ultrasound
15:20- Finding the source of pain to provide an effective treatment strategy
18:00- Running protocol with these injuries
21:55- Rehabilitation exercises
25:45- Return to run expectations
29:00- Sports hernia protocol
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